Fresh Plantain, 1 Count
1 count-
Available In Stock
$1.16
Size: 1 count
-
0.212g
Saturated Fat -
0g
Trans Fat -
0.0mg
Cholesterol
|
Amount per serving
|
|
| Saturated Fat: | 0.212 g |
| Trans Fat: | 0 g |
| Polyunsaturated Fat: | 0.102 g |
| Monounsaturated Fat: | 0.047 g |
| Cholesterol: | 0 mg |
| Sodium: | 6 mg |
| Total Carbohydrate: | 4.72 g |
| Dietary Fiber: | 3.4 g |
| Sugars: | 2.2 g |
| Vitamin A: | 1668.0 IU |
| Vitamin C: | 27.2 mg |
| Calcium: | 4.0 mg |
| Potassium: | 739 mg |
| Iron: | 0.89 mg |
| Vitamin D: | 0 IU |
| Vitamin E: | 0.21 mg |
| Vitamin K: | 10 µg |
| Vitamin B6: | 0.443 mg |
| Vitamin B12: | 0 µg |
| Phosphorus: | 50.0 mg |
| Magnesium: | 55.0 mg |
| Zinc: | 0.21mg |
PLANTAINS, RAW
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Plantains:
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Used in a wide variety of recipes
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Fry and serve with your favorite dipping sauce
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Use to top tacos or nachos
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Larger and starchier than a banana
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Good source of vitamins and minerals
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